Day 7 Rest day ... Maybe not!

It’s the final day of week one of my LES MILLS PUMP challenge and it has been a good one. I am really excited to see what is yet to come.

So, it’s my rest day. Will I get to rest? Nope, but my schedule is a bit different than most.  I teach BODYFLOW® tonight so I will be getting a full body workout. For those of you that popped in the FLOW DVD in your Challenge kit, picture an hour long workout including Tai Chi, Balance, Core abs, back track and the icing on the cake… Relaxation and Meditation. . http://bit.ly/AdEisx BODYFLOW® is set up to build core strength and flexibility all while making sure that you leave calm and centered. If you have not tried it yet, take the time to check out a class. Expect a great workout filled with options. So, if you an advanced BODYFLOW participant you will get the full benefits of the workout just like a newer BODYFLOW® participant.  Did I mention the music is incredible?

I am back from the gym. Man I love my job. Can it even be called a job when you enjoy it that much? When you enjoy the feeling that you have positively, (hopefully) affected someone else. Or  feeling  that your words or even your smile of encouragement helped another person get stronger. Maybe its the feeling that for the next 55 minutes I am connected to a room full of people, helping them on their fitness journey that keeps me motivated to be the best that I can be. 

What are you passionate about? Is it running, cooking, being an instructor or maybe being a mom? Here is a challenge.  Pick a day and share your passion with someone new... Yes the key is NEW! Maybe it's a co-worker or it can even be a spouse that  didn't know that you like to cook a different style of food. On this day commit to sharing your passion with this person. Explain how it makes your feel and why do you feel so strongly about it. (Please make sure that the other person is in on the challenge and you can agree to let the other person express their passion once your are done). 

Why am I Challenging you to do this?

 1) It's healthy to feel happy and when you share your happiness, you have just made someone else happy that will cause someone else to be happy.... you know how it goes. No I was not a cheerleader. 

2) You learn about yourself. It's not easy for everyone to dig deep and share emotion but it's the emotion that drives us to do the impossible. 

3) Its good to share your passion with others. You never know, you could ignite a new passion in someone else and now you may even have someone on a regular basis to SHARE your passion with. TA DA. How awesome would that be?

Its a great feeling to be able to share what your passionate about. It's a feeling of triumph because you open up  your heart  and allow yourself be vulnerable for that moment so you could share yourself with someone else. 

Nothing left to say except see you guys on week 2!