Pump Challenge after a brief break!

Hey Guys! I am back from a 3 day break. It really wasn't a physical break but a brief break from my Challenge. I will definitely explain later.


After a great weekend filled with hard work and extensive information, I return back to my challenge. I was a bit sore from the weekend but I was not about to allow that to stop me from my mission. So I pushed on, pushed play and my dear friends came on the screen workout!


As the workout went on I decided that I wanted to challenge myself and add some extra weight. Ta da!!! Success!Not only was I able to add weight onto my bar, I was able to complete my workout! Having said that, it was challenging, but I am getting stronger. LES MILLS PUMP works and I am getting results. Not only am I feeling the difference, I am seeing the difference. For those who have not seen the footage, here is a clip. http://www.teambeachbody.com/showcase/-/bcp/1301386064001/128087?referringRepId=128087

Now its time for FLOW. It really is a great compliment to PUMP. Oddly enough the leg strengthening and flexibility work really felt good after all the squats and lunges. Its amazing how much stronger I feel all around. After this workout I actually feel better physically and mentally.


Its amazing how a good workout will allow you to not only work on your physical condition but also your state of mind. There is something about being so focused on a goal that once you have accomplished it, you sit back smile.


Making the decision to live a healthy lifestyle is not an easy one. But be be brave to stand up and take charge of your life . Be strong enough to say to yourself that no matter what obstacles comes in your way, you will CHOOSE to be brave, be different and help create change. Remember your health depends on it.






Here are some links to help you on your way. Free Basic Membership to log your workout and get free tips http://bit.ly/AdZMQf

Here is a link for LES MILLS PUMP and other fitness programs that you may find interesting. http://bit.ly/zNyOH1

Stay tuned ....... We will be adding picture, healthy recipes and video footage to help you on your way. Feel free to email me any questions you may have.


See you soon!