Day 3 Challenging day

So, today was definitely a challenging day.  I taught my weekly SH'BAM class where I get to help others let their hair down and just DANCE. Is there a  better feeling than to be able to workout to a program that let's you sing and let go in the workout? Like I tell my members, Dancing  is a feeling and we all just need to let it out.

I love to just watch them hit their peak! You know that place right? Where you are in a room filled with others and you just don't care because the music has a hold of you. Well, can you tell I love to dance? They were a great group and I love dancing with them.

So we move on to the second class. BODYVIVE! Such an amazing program. If you have not heard of any of these programs, you must go to www.lesmills.com and check it out. It will change how you feel about group fitness. It's a low impact but maximum intensity full body workout. And I love my Viver's. They have so much fun and they push themselves. I feel so successful when I see them struggle and all of a sudden I say something and the light bulb turns on. They push through and they have now become stronger then they were before. I love what I do!!!

If you are wondering why I am sharing this, its because this is a big part of who I am. That is why I decided to take the 90 day Les Mills Pump Challenge. I believe in what I sell and what I teach. And If I believe it, why can't I do it. Why can't I step down from the stage and let others instruct me???

So, after a looooong day including family time, I took the challenge. As tired as I may have been, it felt good to finish strong. To put aside my personal relationships with the presenters and actually listen to them motivate me to lunge 2 more times when I have jelly legs.... It's inspiring. The rep effect will in fact get you leaner.

How did I end my long and physically challenging day?  With a delicious chocolate Shakeology shake ( http://tinyurl.com/852y9jg) and I feel stronger. I may feel tired, but I feel stronger.

Let's see what tomorrow brings! Good night peeps, see you tomorrow.

P.S. For those who do not know what Les Mills Pump is... It is the new at home DVD workout that Beachbody put out based on Les Mills BODYPUMP. To learn more click the link and go to Les Mills Pump http://bit.ly/w4F5OU

BODYVIVE - BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.
http://www.lesmills.com/southeast/bodyvive/about-bodyvive.aspx

SH'BAM - SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. It features simple but seriously hot dance moves.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.
http://www.lesmills.com/southeast/shbam/about-shbam.aspx