Pump and Burn it did Week 2 Day 1

I have been looking forward to today! Pump and Burn baby and man... it really did!

So after a long day at work, I rushed home so I can get to the first thing on my list and you already know what that is. So I get home and I get ready and realized that I had a package for me. I open my package and it came to me all the way from California from a beautiful girl named D. In my package I found my week long visitor, Stanley. I told Ben about Stanley and he was very excited about our visitor. After talking with Stanley, he decided that he wanted to workout with me. I agreed and off we went.

I always get so excited when my friends pop on the screen. There goes Petter introducing the "TALENT". Hey I think Ben Feliciano looks familiar. He looks like "That guy", well maybe not. :-) . Look at the gorgeous Asa and my dear Ben Tang :-) . I hold a very special place in my heart for these guys. Back to work. Ok, I am a fitness instructor and I am always amazed on how this program makes me feel. I do feel a difference from last week but why am I sweating in track 2. Man Asa I really cant dig in anymore... I especially felt the burn in the squat track. I have to say that even though I know it's a DVD, the presenters are so motivating that I really do push harder. Plus I feel like they are watching me and would call me out and embarrass me if I didn't put 110%. Stanley had to put there bar down at times and just walk it out, ( He was tired from his long flight) . He said he would be stronger next time. As I can honestly say, so will I. I did challenge myself but I also really surprised myself. I KNOW I can put some more weight on my bar and i intend to.

I am really happy with this investment. I do feel that this challenge is really going to benefit me all around.

Here is my tip. Get to know the trainers. I am lucky because I really do know them. But for those who don't. Click on meet your trainers and GET TO KNOW THEM. When someone is a stranger to you, they do not matter because there is nothing vest there. But when you take the time to get to know someone, that is when the magic begins. I promise you that if you take the time and get to know them that your workout will be a bit tougher. You will feel like they really are talking to you. And once you get to know them you will realize that they ARE talking to YOU!

I promised Stanley's family that I would give them an update on his well being. Stanley had a great workout and did take a nap afterward. After playing with the kids and an early dinner, Stanley came with the Feliciano's to church where he felt like part of the family. He is excited about his stay and so are we. Here are some pictures.


See you soon. Kia Kaha
http://bit.ly/zNyOH1

See you soon. Kia Kaha

If you have any questions on how you can get involved with Beachbody or would like more  information on Les Mills Pump please contact me. Look forward to hearing from you soon.